Seafood is known as a superfood as it contains a huge number of vital proteins that have numerous health benefits, including increasing brain power, killing inflammatories and taking care of your heart.
Seafood is also attributed to preventing a huge number of deaths from heart disease and stroke.
For a healthy balanced diet, 3 portions of seafood are recommended per week.
Although the vast majority of seafood eaten in the United States is salmon, canned tuna and shrimp, there are many more varieties that should also be considered.
Lesser Known Varieties
Some of the many types of lesser known seafood include lionfish, rockfish and pollock which are usually overlooked in favour of the more popular varieties, in fact pollock is just as tasty as cod and it is a much cheaper alternative.
A chef to watch in this space is Jersey Bites executive chef Seadon Shouse. He has lots of knowledge and shares his rare finds frequently.
Although certain fish varieties are known to have mercury within them, which can impact the central nervous system, this is nothing to be concerned about, as you would have to go far beyond the recommended amounts for this to have an effect on you.
When deciding on what seafood to buy, choosing sustainable is always recommended, since the fish is caught in an eco responsible manner.
Another consideration is farmed fish, while some farmed fish contain pesticides and and antibiotics, there are also a number of benefits of farmed fish, most notably farmed fish does not deplete the amount of fish in the sea.
If you are buying farmed fish it is always good practice to buy from a reputable source.
If you don’t have access to a fresh fish market you should definitely be aware that frozen seafood is quite healthy and in many cases it can actually be of a better quality than fresh fish, since most fish that is caught is immediately frozen afterwards.
As well that learning some basic fish filleting skills is extremely worthwhile as you will have
the benefit of being able to buy cheaper fish, as well as being able to cook with some of the lesser used parts like the tail and cheeks.
Increasing Brain Cells
For seafood that is going to give your brain cells a boost, you should choose seafood that is high in Omega 3.
Types of fish include salmon, mackerel and freshwater trout.
They also don’t contain that many toxins and are full of healthy fatty acids.
Be responsible when choosing seafood, get to know your local supplier and ask questions and don’t be afraid to experiment with some of the less well known varieties.
Enjoy seafood and all of the wonderful health benefits it has to offer!